Diet charts
Practical charts built around food that is actually eaten in Indian homes — dal, roti, curd, seasonal vegetables — rather than salmon and kale. Free to read, share on WhatsApp or print.
Hair fall
Iron, protein and vitamin D in everyday Indian meals — and why most hair supplements do nothing.
Acne
Glycaemic load, dairy and the foods wrongly blamed. Honest about where the evidence is thin.
Pigmentation
What diet can and cannot do for melasma and dark patches — plus the part that actually matters.
PCOS skin and hair
Eating for insulin resistance without giving up roti, rice or a normal family kitchen.
What these can and cannot do
Where a deficiency is driving the problem — iron in hair fall is the common example — correcting it makes a real difference. Where the cause is hormonal or genetic, diet supports treatment but will not replace it.
Each chart says which of the two applies, and is honest about the claims that have little evidence behind them. They are written to be useful rather than to sell anything.